Siotas Moves
Free to SiotasMoves Members or $15 drop in rate per class
Scroll down to "Choose Your Class Date" to select the Zoom session you would like to attend.
Siotas Moves classes are suitable for anyone who wants to feel the joy of moving! No matter what age or ability you will find these classes are lighthearted and fun!
Anastasi will demonstrate the ways in which you can engage comfortably with the material he presents each week.
Class Details
Please wear clothing that is comfortable to move in and if possible bare feet are recommended. You will be standing and moving in a variety of positions and shapes. You may wish to have a chair handy to support your balance. We will be standing for most of the class but it's a good idea to have a towel handy in case you need it for padding.
SiotasMoves Classes can...
- Improve your creation of Line
- Sense better Weight Transfer
- Balance Action and Efficiency
- Fine-tune your Coordination
- Your Imagination in Action
- Discover the grace that comes from exploring your inner dancer!
Who it's for
We each learn how to move to the best of our ability based on ways available to us.
Siotas Moves classes bring the story of your life into great clarity. These classes provide a means for you to express your inner and outer personification in the non-verbal language of movement.
What you Get...
- Improve your Balance
- Feel Taller and Lighter
- Re-find Skeletal Support
- Reduce unnecessary Tension
- Flexibility without Stretching
- Become more Coordinated
- Breathe Easily and Sleep Better