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Awareness Through Movement (R)

60 minutes : Members - $59 / month or $590 / year Non Members - $20 drop in rate / single class

Scroll down to "Choose Your Class Date" to select the Zoom session you would like to attend.

Feldenkrais Group Movement classes are suitable for anyone who wants to improve their comfort during any activity of daily life. No matter what your age or ability you will find these classes useful!

Monday class is for regular lessons
Wednesday is for more challenging lessons

Class Details

Please wear clothing that is comfortable to move in. You will be resting and moving from a variety of positions on the floor and sometimes seated in a chair.
It is a good idea to have a mat to work on and a towel handy in case you need it for padding.

Monday Classes
Lessons that everyone can do...

  • Improve your sensory discrimination
  • Focus is on the "Classic ATM" standards
  • No matter how many times you visit a classic lesson, there is always more discover!

Wednesday Classes
Lessons with increased challenge...

  • Fine-tune your Coordination
  • Imagination and Action intertwined
  • Discover the grace that comes from doing less and sensing more!

Who it's for

We each learn how to move to the best of our ability based on ways available to us.
"Life's processes require movement." 
Feldenkrais classes bring the process of movement into great clarity and allow us to shed inefficient habits and restore our human potential for living more comfortably everyday!

Outcomes

A Myriad of Possibilities...

  • Improve your Balance
  • Feel Taller and Lighter
  • Become more Coordinated
  • Re-find Skeletal Support
  • Reduce unnecessary Tension
  • Flexibility without Stretching
  • Breathe Easily and Sleep Better

Choose your class date

Please select the date you would like to attend your Zoom meeting, either as a member or drop in student. 

Meeting Title Host Start Date Timezone View
Mon ATM – Mar 8th Anastasi Siotas March 8, 2021 @ 4:00 pm America/New_York Details
Wed ATM – Mar 10th Anastasi Siotas March 10, 2021 @ 5:30 pm America/New_York Details
Mon ATM – Mar 15th Anastasi Siotas March 15, 2021 @ 4:00 pm America/New_York Details
Wed ATM – Mar 17th Anastasi Siotas March 17, 2021 @ 5:30 pm America/New_York Details
Mon ATM – Mar 22nd Anastasi Siotas March 22, 2021 @ 4:00 pm America/New_York Details
Wed ATM – Mar 24th Anastasi Siotas March 24, 2021 @ 5:30 pm America/New_York Details
Mon ATM – Mar 29th Anastasi Siotas March 29, 2021 @ 4:00 pm America/New_York Details
Wed ATM – Mar 31st Anastasi Siotas March 31, 2021 @ 5:30 pm America/New_York Details

Choose your class date

Please select the date you would like to attend your Zoom meeting, either as a member or drop in student. 

Mon ATM – Mar 8th

Hosted By: Anastasi Siotas
Start: March 8, 2021 @ 4:00 pm
Start: America/New_York
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Wed ATM – Mar 10th

Hosted By: Anastasi Siotas
Start: March 10, 2021 @ 5:30 pm
Start: America/New_York
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Mon ATM – Mar 15th

Hosted By: Anastasi Siotas
Start: March 15, 2021 @ 4:00 pm
Start: America/New_York
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Wed ATM – Mar 17th

Hosted By: Anastasi Siotas
Start: March 17, 2021 @ 5:30 pm
Start: America/New_York
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Mon ATM – Mar 22nd

Hosted By: Anastasi Siotas
Start: March 22, 2021 @ 4:00 pm
Start: America/New_York
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Wed ATM – Mar 24th

Hosted By: Anastasi Siotas
Start: March 24, 2021 @ 5:30 pm
Start: America/New_York
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Mon ATM – Mar 29th

Hosted By: Anastasi Siotas
Start: March 29, 2021 @ 4:00 pm
Start: America/New_York
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Wed ATM – Mar 31st

Hosted By: Anastasi Siotas
Start: March 31, 2021 @ 5:30 pm
Start: America/New_York
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