Improve Movement, Improve Your Life

FELDENKRAIS METHOD®

Awareness through Movement®

online weekly Classes on  ZOOM
$20 per class
Annual and Monthly Membership will re-open in September 2021

Live videos all the way!

Membership to SiotasMoves gives you access to weekly Zoom classes and many recorded lessons in the Resources - Library

You can also book discounted one-on-one Feldenkrais lessons by writing to anastasi@siotas.com

Small group Mentoring and Coaching is also available for Feldenkrais Teachers and Trainees.

Time your learning adventure...

Live Zoom classes

Monday's at 4:00pm 

Wednesday's at 5:30pm

Friday's at 10:00am

New York - Eastern Time  - USA

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Group Classes

Awareness through Movement®
Monday 4:00pm  - a class for anyone interested in improving their abilities no matter what age or fitness level - no experience necessary
Awareness through Movement®
Wednesday 5:30pm - this class is for those who have previously taken Feldenkrais lessons and may include some more challenging lessons

On Heels
SiotasMoves

SIOTAS® - Signature Series

Friday 10:00am  - a special short-form movement class for anyone interested in awakening their inner dancer. This class requires you to have enough space around you to take a few steps in any direction, and room for you to swing your arms and legs freely without obstruction.

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Hands On

Functional Integration® - 60 mins

15

Anatomy of Action

6 Week Courses - 90 mins

11

Mentoring/Coaching

Individual or Group   - 90 mins

SiotasMoves

Unlock All class access

Monthly Membership to SiotasMoves allows you to absorb all the teachings that Anastasi has on offer, both Live and Recorded lessons, all at your fingertips!

  • Increase Efficiency - Stop wasting energy by restoring innate organic movement! 

  • Tension ReSet - Relieve muscle tightness and reawaken areas of weakness!

  • Refresh Breathing - Free your Diaphragm and Ribs for easier respiration!

  • Mood Enhancement - Shift your mental state to match your intentions!

  • Self Image - Improve your sense of self-worth and add value to your interactions!

Multi-Modal learning with Anastasi!

A wide variety of experiences both academic and practical inform Anastasi's eclectic approach to movement re-education from Biological Science to Pedagogy to Dance, he's got you covered!

Feldenkrais Method®

Benefit from 25 years of continuous teaching of Feldenkrais to people from all walks of life. 

Anatomy

Classical and practical approaches are brought to light in an adaptive way to help you at whatever level interests you.

biotensegrity

A new paradigm for understanding the structure underlying all organic life. It is Anatomy for the 21st Century.

Laban Analysis

Movement language system for observing Body, Effort, Shape & Space, with qualities and flow of energy.

NLP

A study of our habits of thinking that are at the root of self-limiting behaviors. Learn strategies for optimizing your potential to change how you think and act.

Coaching

No matter what your personal or professional goal, it is wise to have a knowledgeable teacher to help guide you on the path to your next ground breaking discovery.

Celebrating Results

Tina said

Anastasi is absolutely amazing, his years of experience in anatomy and movement, makes the lesson he gives you seem as if he has x-ray vision!

Irini said

I have been a devotee of Anastasi's teaching my whole life. I am his cousin based in Crete, Greece. Anastasi helped me find my talent as a movement teacher to seniors and children and occasionally folks in between

Rob said

A master NLP Trainer and master Movement Coach is a unique combo and that's how I describe Anastasi

Fred said

My husband Anastasi has been working with me on my early-onset PD. Feldenkrais is better than any pill I have been prescribed and I doubt anything will come close to the benefits of his work with me.

Siotas Moves

  Unlock all class Access

Monthly Membership to SiotasMoves allows you to absorb all the teachings that Anastasi has on offer, both Live and Recorded lessons, all at your fingertips!

  • Tension ReSet - Relieve muscle tightness and reawaken areas of weakness!

  • Increase Efficiency - Stop wasting energy by restoring organic movement! 

  • Refresh Breathing - Free your Diaphragm and Ribs for easier respiration!

  • Mood Enhancement - Shift your mental state to match your intentions! 

  • Self Image - Improve your sense of self-worth and add value to your interactions! 

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