Improve Movement, Improve Your Life

FELDENKRAIS METHOD®

Awareness through Movement®

Weekly Online Classes : 
Monday & Thursday on Zoom

$25 per class
for Membership Rates write to: anastasi.siotas@gmail.com

Live videos all the way!

Membership to SiotasMoves gives you access to weekly Zoom classes and many recorded lessons in the Resources - Library

You can also book discounted one-on-one Feldenkrais lessons by writing to anastasi@siotas.com

Small group Mentoring and Coaching is also available for Feldenkrais Teachers and Trainees.

Time your learning adventure...

Zoom classes
New York - Eastern Time

Monday  4:00pm : online 

Thursday 5:00pm : online & in-person

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Group Classes

Awareness through Movement®
Monday class is for anyone interested in improving their abilities no matter what age or fitness level, no prior experience is necessary.

Awareness through Movement®
Thursday class is for those who have regularly taken Feldenkrais lessons. They may include more challenging versions of the Monday lesson. 

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Hands On

Functional Integration® - 60 mins

15

Anatomy of Action

6 Week Courses - 90 mins

11

Mentoring/Coaching

Individual or Group   - 90 mins

SiotasMoves

Unlock All class access

Monthly Membership to SiotasMoves allows you to absorb all the teachings that Anastasi has on offer, both Live and Recorded lessons, all at your fingertips!

  • Increase Efficiency - Stop wasting energy by restoring innate organic movement! 

  • Tension ReSet - Relieve muscle tightness and reawaken areas of weakness!

  • Refresh Breathing - Free your Diaphragm and Ribs for easier respiration!

  • Mood Enhancement - Shift your mental state to match your intentions!

  • Self Image - Improve your sense of self-worth and add value to your interactions!

Multi-Modal learning with Anastasi!

A wide variety of experiences both academic and practical inform Anastasi's eclectic approach to movement re-education from Biological Science to Pedagogy to Dance, he's got you covered!

Feldenkrais Method®

Benefit from 25 years of continuous teaching of Feldenkrais to people from all walks of life. 

Anatomy

Classical and practical approaches are brought to light in an adaptive way to help you at whatever level interests you.

biotensegrity

A new paradigm for understanding the structure underlying all organic life. It is Anatomy for the 21st Century.

Laban Analysis

Movement language system for observing Body, Effort, Shape & Space, with qualities and flow of energy.

NLP

A study of our habits of thinking that are at the root of self-limiting behaviors. Learn strategies for optimizing your potential to change how you think and act.

Coaching

No matter what your personal or professional goal, it is wise to have a knowledgeable teacher to help guide you on the path to your next ground breaking discovery.

Celebrating Results

Tina said

Anastasi is absolutely amazing, his years of experience in teaching anatomy and movement, make the lesson he gives me seem as if he has x-ray vision!

Lena said

I have been devoted to Anastasi's teaching my whole life. I am his cousin based in Crete, Greece. He has helped me find my talent as a movement teacher to seniors, children, and occasionally people in between.

Rob said

A master NLP Trainer and master Movement Coach is a unique combo and that's exactly  how I describe Anastasi

Fred said

Anastasi has been working with me on my early-onset Parkinson's. Feldenkrais has better than any medication or treatment I have been prescribed. I doubt anything will come close to the benefits of Anastasi's work with me.

Siotas Moves

  Unlock all class Access

Monthly Membership to SiotasMoves allows you to absorb all the teachings that Anastasi has on offer, both Live and Recorded lessons, all at your fingertips!

  • Tension ReSet - Relieve muscle tightness and reawaken areas of weakness!

  • Increase Efficiency - Stop wasting energy by restoring organic movement! 

  • Refresh Breathing - Free your Diaphragm and Ribs for easier respiration!

  • Mood Enhancement - Shift your mental state to match your intentions! 

  • Self Image - Improve your sense of self-worth and add value to your interactions! 

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